5 Best Online Divorce Support Groups For 2022
Support groups are an excellent method of assisting individuals in coping with a variety of issues. From addiction treatment to helping others understand, some people just benefit more from having…
Participating in the 10 Week Rebuilding Series
How Soon is Too Soon for Rebuilding? This is a question we sometimes hear from prospective people going through the challenges of a relationship ending. Many wonder when the right…
Strategies to Put the Past Behind You
I often hear a client say “I thought I put the past behind me but suddenly I found myself thinking hateful thoughts of my ex!” The reality is that until…
What is a Divorce Ceremony
Once a significant amount of emotional processing and healing has happened, it’s time to create a divorce ceremony. Relationship endings usually do not happen quickly. There is often an unraveling…
Love Yourself Today and Every Day
Love yourself so you can love others “You can search the whole world and you will never find anyone more deserving of love than you.” This quote stands in contrast…
Effects of Divorce in the Workplace
The effects of divorce in the workplace are staggering. Employees struggling through a divorce are often tardy or miss work and have poor performance and lower productivity than their colleagues.…
10 Ways to Help Support a Friend Through Divorce
I had no idea how to help as I watched my best friend go through a divorce. What could I say or do to make things better? I felt useless…
The Four Keys to Self-Compassion
The first key to self-compassion is realizing that if we are feeling sorry for ourselves we will not generate self-compassion. We need to step out of victim consciousness where we…
The Many Faces of Denial and How to Rebuild Your Life
The many faces of denial often show themselves at the beginning of the relationship. Some will say, “I just didn’t pay attention,” or “I ignored the red lights.” When it…
Expensive Divorces and How to Manage Costs
People who are going through the splitting up of a household understand how expensive divorces can be. A two-income household is becoming one. Parties are expected to maintain a similar…
