Strategies to Put the Past Behind You
I often hear a client say “I thought I put the past behind me but suddenly I found myself thinking hateful thoughts of my ex!” The reality is that until…
What is a Divorce Ceremony
Once a significant amount of emotional processing and healing has happened, it’s time to create a divorce ceremony. Relationship endings usually do not happen quickly. There is often an unraveling…
Love Yourself Today and Every Day
Love yourself so you can love others “You can search the whole world and you will never find anyone more deserving of love than you.” This quote stands in contrast…
What are We Afraid of When a Relationship Ends?
Fears of Relationship Ending Relationship ending brings many changes. Many of the changes are unwanted, and can lead to more fears- losing friends, how will my family/neighbors/coworkers/church members etc.- view…
Is Pointing the Finger Keeping You Stuck?
Blame – assign responsibility for a fault or wrong. No matter the size of the mishap, accident, or pain, it is easy to point the finger, placing the blame or…
Effects of Divorce in the Workplace
The effects of divorce in the workplace are staggering. Employees struggling through a divorce are often tardy or miss work and have poor performance and lower productivity than their colleagues.…
7 Ways to Improve Your Self-Image During Divorce
The first struggle which often accompanies stressful times is a poor self-image. Taking care of yourself and beginning every day looking nice is a rare occurrence when you’re feeling emotionally…
