Letting Go is a Difficult Process
Letting go of the pain, sadness, grief and the many challenging emotions involved in ending a relationship is always difficult. The proverb “Time heals all wounds” is categorically untrue. Time…
What is an Emotional Affair
An emotional affair is where you break the emotional bond with your partner and create one with someone else that has a lot of emotional energy attached to it, as…
What is Victim Consciousness?
A Great Question? Victim Consciousness? Let’s start with defining the two terms: Full Definition of victim1: A living being sacrificed to a deity or in the performance of a religious rite2: …
5 Stages of Loss – Denial is the First
Denial is the First of the 5 Stages of Loss The book, “On Death and Dying,” by Elisabeth Kubler-Ross, proposed there are five distinct stages of normal grief. While the focus…
Good Enough is Good Enough
How many of us have lived our lives thinking “I am not enough”? Too many. Why are we doing this and where did it come from? We are enough. But,…
5 Keys to Managing Your Anger through a Divorce
“Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective…
The 5 Stages of Loss
The book, “On Death and Dying,” by Elisabeth Kubler-Ross, proposed there are five distinct stages of normal grief. While the focus of the book is on death, the concept has been…
Light at the End of the Tunnel
What has happened before to you, is not what lies before you.
Set That Anger Down
Was it true I was still angry? Why am I STILL dealing with this . . .his crap, his problems, his sh*t?
3D Character and Friendship
Operating without a Support System
As the days pass since I became a single person, I have reevaluated the people in my life and tried to choose quality over quantity. It’s interesting how certain people fade…
